There’s something to be said for a good cup of tea, and for good reason.

That reason is the naturally occurring L-Theanine, an amino acid that has become my personal go-to supplement/nootropic to help ease anxiety and set me up in a relaxed, yet focused state to take on any project on my plate.

And because I’m often asked about recommendations of supplements and nootropics to help with depression, stress and anxiety, I created this video to share all there is to know about L-Theanine, from what it does and how much to take, right through to how and when to cycle on and off it.

So grab that cup of tea, and let's get to know about L-Theanine