RUNNING ON EMPTY
You Scored 39 / 100
If you're constantly getting distracted, unable to focus & concentrate to get tasks done on time, these results will shed some light on your situation.
A full report with your score details in on it's way to your inbox, but according to your answers, it looks like you're likely lacking in the biochemical energy required to fuel your body & mind for success, which means your only option to succeed is to draw on all the willpower you can muster and try to hustle through.
STRENGTHS
In this state, your body is running low on the biological energy needed to achieve your goals, maintain energy and stay focused on the task at hand. Your biggest strength right now lies in the fact that you’re actively seeking answers to understand the real reason you’re failing to hit your goals. Your willingness to try new strategies to increase your biological energy, in order to fuel your body and mind for success is what’s saving you for now.
COGNITIVE FUNCTIONS
Right now you’re susceptible to bouts of fatigue and brain fog as your body fights to run on will power alone. Will power is fine in small bursts. When your biological battery is charged, will power helps give you the added boost to meet an impending deadline or push through one of those tasks you’ve been dreading. But in your current state, the more will power you use, the more it drains your already low battery until you’re completely out of fuel. Your body switches into self-preservation mode, rendering you incapable of maintaining any sort of drive or focus at all.
WEAKNESSES
External factors such as nutritional deficiencies, food intolerances, and poor sleep are real threats to the body's internal energy production. These common triggers can cause inflammation in the body and the brain, as a response to its perceived threat to its existence. For instance, food intolerances are often perceived the same way it would a virus with the body working to fight off this threat and restore your systems the status quo. Left unchecked the body continues to use all of its resources fighting the ‘virus’, leaving you with no energy and damage.
OPPORTUNITIES
Uncovering the root cause of your depleted battery is the top priority for yourself. There are a number of at-home tests that can help to determine food intolerances and nutritional deficiencies, such as EverlyWells. If these options are not available in your location, or if your symptoms appear severe and/or chronic, it’s highly recommended to seek out the guidance of a functional doctor or integrative health practitioner, that can provide detailed medical advice to get your biochemistry charged and fueling your brain for success.
The Biohackers Guide to Getting Things Done In Times of Uncertainty
Your excuses are a symptom, NOT the cause of your procrastination! This exciting new video series will show you why we've been looking at productivity all wrong, so you can begin to uncover the biological & psychological triggers behind these 'excuses'.
Video 2 Coming Soon 3 Ways to Increase Your Energy & Get Focused
Video 3 Coming Soon Sleep Trackers - Are They Really That Accurate?
Video 4 Coming Soon What You Need to Know Before You Take Nootropics
